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"How much vitamin D does a breastfed newborn need?"
400 IU daily — recommended by AAP & CDC.
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Breastfed newborns need 400 IU (10 mcg) of vitamin D daily, starting within the first few days of life. Continue until they're getting at least 1 liter of vitamin D-fortified formula or milk daily.
"The American Academy of Pediatrics recommends 400 IU of vitamin D supplementation beginning in the first few days of life for all breastfed infants."
"Breast milk alone does not provide infants with an adequate amount of vitamin D… Most breastfed infants will need an additional source of vitamin D."
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Beyond Weight: Nutrition, Metabolism, and Microbiome Breakthroughs
This edition explores groundbreaking research revealing how our dietary choices influence everything from cancer recovery and cardiovascular risk to a newborn's body fat. Readers will discover the hidden dangers of unnecessary supplements, the reassuring truth about intermittent fasting, and wild food science innovations like probiotic ice cream. Ultimately, these diverse findings underscore the profound impact that targeted nutrition, gut health, and metabolic balance have on our long-term health and longevity.
Cancer & Nutrition
13pExamines the intersection of oncology and nutrition, including cachexia, dietary interventions during treatment, and post-surgery recovery.
Cardiometabolic Health & Weight Management
17pCovers research on cardiovascular disease, diabetes, obesity, and the metabolic effects of GLP-1 agonists and ultra-processed foods.
Dietary Patterns & Fasting
12pExplores the health impacts of specific eating patterns, including intermittent fasting, plant-based diets, and the Mediterranean diet.
Food Science & Sustainability
19pHighlights advances in agricultural science, food analysis, sustainable farming practices, and novel food ingredients.
General Nutrition & Metabolism
61pA catch-all collection of studies covering diverse topics such as cognitive health, aging, bone density, clinical nutrition, and metabolic pathways.
Gut Microbiome & Digestion
14pInvestigates the role of gut bacteria, probiotics, and fermented foods in digestive health and systemic disease.
Nutrition research, delivered.
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